The Essential How-to Guide to Symptoms, Dosage, Timing, and More. This educational bookt by Dr. John Lee teaches you everything you need to know about balancing your hormones. (194 Pages)
 
Synopsis:
A user-friendly guide by the authors of classic bestsellers What Your Doctor May Not Tell You About Menopause, this comprehensive, easy-to-follow hand-book gives you the simple steps you need to determine if you have hormone imbalance.  Free of confusing medical terminology, yet filled with practical advice, DR. JOHN LEE'S HOMRONE BALANCE MADE SIMPLE gives clear, step-by-step guidance for creating a natural hormone balance program tailored to your individual needs. Now you can learn which hormonr regimen is right for you and how to help eliminate mood swings, hot flashes, night sweats, breast tenderness, irregular bleeding, and other distressing symptoms of menopause and premenopause. Discover how with the help of:
 
The Hormone Balance Test: Find out which symptom group you're in
Up-to-date information about symptoms and causes of hormone imbalance
A monthly calender for tracking symtoms
Guidance on timing and dosage
Details on how stress, diet, exercise, sleep, and exposure to certain toxins, may affect your hormone balance.